We know how running, including trail running, can help you stay active and healthy.

There are ways to prevent injuries, especially if you are just starting out trail running.

Newer research suggests warming up and stretching before running won't prevent injuries.

Start slow when you begin a running regimen, both in pace and distance. Most injuries occur when you push to hard, too fast.

For those times when pain happens, reach for Blue-Emu Maximum Pain Relief Cream for fast pain relief so you can get back on the trail.